DIY Home Remedies For Hair Growth. A healthy and lustrous hair gives us a distinctive personality. Usually, a healthy hair grows half . But the hair growth tends slow down or gets paused due to many factors like hair styling tools, improper nutrition, harsh hair care products, hormonal changes, pollution and others. There are no shortcuts to get healthy and long hair locks like Rapunzel. However, by following some holistic home remedies, nutrition rich diet and proper hair care, you can improve your hair growth quickly. Below, we have written about the three important aspects of hair growth in detail. Read and follow it to stimulate the hair growth and thicken the hair shafts. Home Remedies for Hair Growth. There are several natural ingredients present in your kitchen that can deliver great results. For better clarity, we have listed them below with a detailed description. Onion Juice. Onions are rich in Sulphur which helps to boost the production of the collagen tissues of the hair. Extract juice from an onion and massage it on the scalp. Leave it on for 3. 7 Amazing Home Remedies for Quick Hair Growth. For more effective results, you can try any process below. Process 1: Onion and Curd. Combine 2 tablespoons of freshly extracted onion juice and 2 tablespoons of yogurt/curd. Apply the mixture on the scalp and along the hair from root to the tip. Guide to Healthy Hair ( Home . Indulge in these incredibly delicious desserts and you'll also be. 7 Day Diet Chart & Foods To Eat For Rapid Hair Growth. Diet Chart for Hair Growth. Cucumber Carrot Juice Recipe. Leave the application for an hour. Rinse off with mild shampoo and water. Repeat the process 2 times in a week. For extra benefits: you can add 1 tablespoon of honey and 5 . Red onions are more beneficial for hair growth than other types of onions. Eggs. Eggs are rich in protein, zinc, sulphur, iron, phosphorus & iodine which nourish the hair follicles and encourage healthy hair growth. You can massage egg white on the scalp and along the hair. Leave it on for 3. Or else you can follow any one of the DIY egg mask below. Process 1: Egg and Olive Oil. Separate the egg white and the yolk. Add 1 teaspoon each of olive oil and honey to the egg white. Whisk the ingredients well and apply all over your hair. Let it sit for about 2. Rinse it off with mild shampoo and cool water. Repeat at least once in every two weeks. Note: Alternatively, you can use coconut oil instead of olive oil. Process 2: Egg and Amla Powder. Combine 1 egg white and 2 tablespoons of amla powder. Whisk the ingredients well until they get incorporated. Apply the mixture on the scalp and massage for few minutes. Leave it on for 3. Rinse off the application with mild shampoo and water. Repeat the process once in a week. Note: Alternatively, you can use onion instead of amla powder. Process 3: Egg Yolk and Aloe Vera. Into a bowl, add 4 . You can leave it overnight for better results. Rinse off with mild shampoo and water. Repeat this egg treatment 2 times in a week. Fenugreek. The protein present in fenugreek accelerates your hair growth and protects the natural color of your hair. It contains lecithin which strengthens and moisturizes the hair shafts.
Soak a cup of fenugreek seeds in enough water overnight. In the morning, strain the water and grind the seeds into a paste. Apply the paste on the scalp and massage for few minutes. Leave it on for few hours and rinse off with water. Repeat the process once in a week. For extra benefits: Add 2 tablespoons of coconut milk or yogurt into the fenugreek paste. Potato Juice. Potatoes are rich in calcium, iron, potassium and protein which help to make your hair to grow longer and stronger. This remedy is especially helpful to those suffering from hair thinning. Process 1: Blend and extract juice from few potatoes. Apply the potato juice on the scalp and along the hair. Leave it on for 1. Follow the process 3 times in a week. Process 2: with Egg White. Mix 1 cup of potato juice, egg white and some honey. Mix it well and apply to your hair. Leave it on for 2 hours before rinsing your hair with a mild shampoo. Repeat the process once in a week. Banana. Bananas contain potassium and vitamins A, E and C which helps your hair to grow faster. It also prevents the hair loss and moisturizes the hair shaft. Mash a ripe banana to make a paste. Massage this onto your scalp and hair. Cover your hair with a shower cap. Leave it on for 4. Repeat the process once in a week. For added benefits, add 2 tablespoons of onion juice into the banana paste. Henna Powder. Henna powder is a natural conditioner which adds color to your hair. It also promotes hair growth of existing hair by strengthening its roots. Mix 1 cup of henna powder, . Cayenne Pepper. Capsaicin present in cayenne pepper irritates your scalp when applied. This irritation causes an increase of blood flow to your head, which causes hair growth. Slightly heat 1/2 cup of olive oil in a pan and then add 1 teaspoon of cayenne powder. Stir continuously to avoid clumping. Turn off the heat and let it cool down. Apply the solution to your hair and scalp. Massage for few minutes and leave it for at least 3 hours or overnight. Rinse off with shampoo and water. Alternative Method: Mix 1 tsp of cayenne pepper powder and 2 tsp of olive oil properly and apply it on the scalp. Leave it on for few minutes and wash it off with cool water. Green Tea. The antioxidants present in green tea boost hair growth and prevent hair loss. It also cleanses the scalp and fights off the scalp infection that can weaken the hair roots. Brew some fresh green tea. Using a cotton ball, apply it on the scalp thoroughly. Leave it for an hour without disturbing. Rinse it off with cool water. Repeat the process once in 2 weeks. For extra benefits, add some freshly extracted aloe vera gel into the green tea. Amla /Indian Gooseberry. Amla is rich in antioxidants and vitamin C which promotes hair growth and prevents premature graying of the hair. It also contains antibacterial properties which help to get rid of bacteria causing hair loss. Process 1: Amla and Lemon Juice. Mix 2 teaspoons each of amla powder/juice and lime juice. Apply this solution to your scalp. Leave it on dry completely and rinse off with water. Repeat the process 3 times in a week. Process 2: Amla and Coconut Oil. Fry 1 tablespoon of dried gooseberry in 2 tablespoons of coconut oil. Strain this mixture and massage into your scalp before bed. In the morning, wash your hair with mild shampoo and water. For best results, use this DIY hair growth treatment 2 times in a week. Black Pepper. Black pepper is used in many Ayurvedic remedies which help to stimulate hair growth naturally. It is also rich in dandruff fighting abilities. Blend 2 teaspoons of peppercorns to make a powder. Add . Rinse off with mild shampoo and water after 3. Hibiscus Flower. Hibiscus flower prevents pre- mature graying of the hair, and makes it grow thicker. It also helps to cure dandruff and other scalp infections causing hair loss. Blend few hibiscus flowers into a paste. Add 2 tablespoons of coconut or sesame oil into the paste. Apply this mixture all over your hair and scalp. Rinse it off completely using a mild shampoo. Repeat the application of hair growth tonic few times in a month. Garlic. Garlic stimulates new hair growth and boosts blood circulation. Its antibacterial properties fight with the fungus causing dandruff and other scalp infections. Process 1: Garlic and Coconut Oil. Crush 3 garlic cloves into paste. Boil the cloves in 3 tablespoons of coconut oil or olive oil. Let it cool for few minutes and apply this oil on the scalp, concentrating on hair roots. Repeat the hair growth treatment 3 times in a week. Process 2: Garlic and Honey. Peel, grate and extract juice from 8 garlic cloves. Combine garlic juice and 1 tablespoon of honey. Apply the mixture on the scalp and hair. Leave it on for 2. Repeat the process 2 times in a week. Process 3: Garlic and Ginger. Blend 2- inch ginger piece and 8 garlic cloves. Heat 1/2 cup of carrier oil and add ginger- garlic paste into it. Stir occasionally and heat until the paste turns into brown. Turn off the heat and let it cool down to room temperature. Strain and discard the pulp. Take 2 tablespoons of the oil and gently massage it on the scalp and along the hair. Leave it on for 3. Lemon Juice and Coconut Oil. The combination of Lemon juice and coconut oil helps to stimulate hair grow faster and prevents dandruff. The antibacterial properties of lemon deal with scalp infections. Combine 1 tablespoon of lemon juice and 2 tablespoons of coconut oil. Massage the solution on the scalp. Leave it on for 5 hours to overnight. Rinse off with cool water and pat dry. Repeat the process once in a week. Aloe Vera. Aloe vera cleanses the pores and balances the p. H levels. It is one of the best ways to prevent hair loss and promote hair growth. Aloe Vera acts as a conditioning agent which moisturizes hair and eliminates dandruff. Cut an aloe vera leaf lengthwise and scoop out the gel from inside. Apply it on the scalp and along the hair. Leave it on for 3. Repeat the process few times in a week. For extra benefits, add some coconut milk or coconut oil into the aloe vera gel. Note: Drink aloe vera juice half an hour before eating meal for more effective results. Avocado. The monounsaturated fatty acids, antioxidants and phytosterols present in vitamin E stimulate the hair growth, unclog the blocked follicles and protect from environmental damage. Process 1: Avocado and Banana. Mash 1 avocado and 1 banana into a paste. Massage this mixture into your scalp. Leave it on for about 3. Wash it off with shampoo and apply conditioner. Repeat the process 2 times in a week. Process 2: Avocado and Olive Oil. Mix 2 tablespoons of olive oil and pulp of 1/2 avocado. Wet your hair and apply this mixture as a hair mask. Leave it on for 2. Rinse your hair completely with shampoo and then conditioner. Repeat the process once in a week. Process 3: Avocado and Coconut Oil. Heat coconut oil for 1. Essential Oil Mixture for Hair Growth. The combination of beneficial essential oils helps to stimulate the hair growth, strengthen hair follicles, deal with scalp infections and prevent breakage. Combine equal amounts of lavender oil, rosemary oil, thyme oil and jojoba oil. Apply the mixture on the scalp and wrap a warm towel. Day Diet Chart & Foods To Eat For Rapid Hair Growth. Every time we see a celebrity with shiny long hair, bouncing with health, we tend to turn green with envy! Or we shrug it off, telling ourselves that . But the fact is, all those women work for their hair. They take care and pamper their hair. But if you want hair that shines with health, you! Your diet needs to consist of nutrients that will help your hair grow healthy. There are thousands of people suffering from hair loss, baldness, and improper hair growth. The only solution to combat this problem is a proper diet with high proteins and nutrients. Healthy Diet Chart for Hair Growth: Principle. Nutrient Value. Percentage of RDAEnergy. Kcal. 29%Carbohydrates. Protein. 17. 7. 3 g. Total Fat. 49. 6. Cholesterol. 0 mg. Dietary Fiber. 11. Vitamins. Folates. Egg Yolk: You may have heard that applying egg white to your hair makes it healthy but are you aware of the fact that egg yolk has more benefits? Well, yolk is the key substance that promotes hair growth as it contains biotin. Adding yolk to your diet enables your body to receive a good and a natural source of biotin. Note: It. Oyster: Oyster, a good source of protein and zinc, can prevent hair loss and promote hair growth. Adding oyster to your diet can always be optional as it. But if you are dining out, do try this sea food and get beautiful hair as a bonus! Walnut: Walnut contain nutrients like omega fatty acid, iron, vitamin B and zinc, which can enhance hair growth. Walnuts can be consumed every day in the morning on an empty stomach or during breakfast to promote hair growth. Sweet Potatoes: Sweet potatoes contain nutrients like beta carotene, vitamin- A and Vitamin C that promotes hair growth. Salmon: Omega 3 is an essential fatty acid that your body needs to produce hair cells. Salmon is a natural and tasty source of omega 3 fatty acids. Tips for Natural Hair Growth: It. But natural hair growth can be easily stimulated with a proper protein diet. Here are few things that you need to know to stimulate natural hair growth: 1. Consume Iron Rich Foods: Iron is the most essential nutrient that enhances hair growth. Every human needs 1. Consuming too much iron can be a bad thing and may cause side effects. The healthy way to consume iron is through natural foods rather than tablets. Few iron rich foods are spinach, chicken liver, beans, turkey, broccoli stalk, etc. Add Healthy Fatty Acids to Your Diet: Fatty acids are one of the most important nutrients that help hair growth; this includes omega- 3 and omega- 6 fatty acids that are found in salmon, walnut, soybeans, shrimp, cauliflower, basil, green beans, spirulina, sunflower seed oil, etc. Increase Natural Biotin: Biotin is otherwise known as vitamin H or vitamin B- 7 and is an essential nutrient for hair growth. It is necessary to add biotin to your daily diet after the age of 1. Tuna, turkey, egg yolk, etc are good source of biotin, consuming these biotin rich foods can aid hair growth. Help Your Body Produce Natural Keratin: Hair is made up of cells called keratin. Enhancing the growth of these cells keeps your hair naturally healthy, which in turn helps your hair grow long and strong. A protein rich meal is a healthy, natural source of keratin. Apart from protein, vitamin C from spices and veggies can help the production of keratin too. Consume Foods Rich In Vitamin C: Vitamin C is rich in antioxidants and reduces free radicals. Including vitamin C rich foods in your diet can promote healthy, breakage free hair. Boost up Minerals Like Zinc and Silica: Zinc and silica are one of the nutrients essential for hair growth. Pumpkin seeds, sunflower seeds and egg, bell pepper, cucumber are rich in zinc and silica. Consuming a healthy diet with these tips in mind can help you grow hair naturally without medication or parlor treatment. Here is a simple healthy diet that you can follow at home for natural hair growth. Cucumber Carrot Juice Recipe: Ingredients. Drinking this on an empty stomach can promote hair growth as it contains all the essential nutrients like silica, vitamins, fiber, potassium etc. The diet varies every 2 to 3 days to give a variation in the nutrients consumed and prevent over dosage. The total amount of nutrients consumed per week includes all the necessary ones needed for hair growth. NOTE: Egg can also be consumed once in two days instead of everyday. There are other external factors like stress and pollution that lags hair growth. Here is a small tip that can help you. An Oil Treatment Once a Week: Ingredients: Olive oil. Coconut oil. Castor oil. Ratio to be added : 2(coconut oil): 1(olive oil): 1 (castor oil)The quantity to be used depends on your hair length. Step 1: Mix these three oils in the above mentioned proportion. Step 2: Heat it until it. This oil treatment can enhance your hair growth that would be clearly visible with regular usage. With these tips, you are sure to flaunt long, silky, healthy hair and be the object of envy! All you need is the resolve to eat healthy and follow a basic hair care routine. Hope this article was helpful; do leave your comments below.
1 Comment
1/16/2018 10:52:54 pm
Nice post. I was checking constantly this blog and I’m impressed! Extremely useful info specially the last part I care for such information a lot. I was seeking this certain info for a long time. Thank you and good luck.
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