Easy Tips for Healthy Glowing Skin. There's no doubt about it, getting glowing skin is the number one priority on everyone's summer beauty to- do list. But right now, you might be worried that you don't have particularly healthy skin and want to do something about it. Sound familiar? That's where Team WH comes in: with our complete guide on how to get healthy skin, you needn't panic on that front. From what to eat to the best skincare to buy, you'll know how to make your skin glow in no time. SLATHER ON THE SUNSCREEN. We know, we know—you've heard it a million times, but wearing sunscreen is the single easiest way to prolong healthy, glowing skin and look younger for life. Look for a formula that offers broad- spectrum protection to guard against UVA rays (the ones that cause premature aging) and UVB rays (one of the main causes of skin cancer). WebMD experts and contributors provide answers to your health questions. Try Philosophy Shelter Broad Spectrum Sunscreen in SPF3. Mix a couple of drops of gentle facial cleanser or shampoo and lukewarm water in a cup, swish your brushes around, rinse with lukewarm water, pat dry, and lay flat to air dry. Style Magazines is a free, glossy lifestyle magazine produced monthly in Brisbane, with a vibrant digital space to match. We’re Brisbane’s most stylish source of. 10-Day Green Smoothie Cleanse (2014) is a 10-day detox/cleanse made up of green leafy veggies, fruit, and water. 10-day cleanse – either full (green smoothies and. MUNCH ON MIXED NUTS. Brazil nuts are rich in selenium, which increases skin elasticity and may decrease skin cancer, according to recent studies. Throw in walnuts—which are loaded with omega- 3 fatty acids—to lower inflammation and put the brakes on breakouts, says Molly Morgan, Board Certified Sports Specialist Dietitian and author of The Skinny Rules. Finally, add some macadamias to your diet for glowing skin. Cleansing Your Body Before Dieting Memes GuysAim for a handful of each daily to reap their pore- perfecting benefits. START USING SERUM. Look for one with antioxidants, the skin's major defense against free radicals and stress, and pentapeptides, which are a must- have when it comes to boosting collagen, the support structure that gives skin a firm, youthful appearance. Don't worry about spending a fortune on the ingredients; one of Cook- Bolden's favorites is Olay Regenerist Micro- Sculpting Serum (. Ready to give juicing a whirl? It's an easy way to get more fruits and veggies into your diet. Before you get started, you should know a few things about what you can. Herbs for Weight Loss # 1: Cinnamon. Cinnamon is one of the best weight loss herbs because it helps to stabilise blood sugar level, keeps you full for a longer time. For best results, apply to freshly washed skin; follow with sunscreen or moisturiser to lock in hydration. PUT YOUR SKIN STASH IN PROPER ORDER. When it comes to glowing skin, the sequence in which you apply your products could be even more important than the products themselves. Reach for those with the most active ingredients as soon as you wash and pat skin dry. If you're using more than one active product (like an antioxidant serum and Retin- A), start with the thinner one. Cleansing Your Body Before Dieting Memes AngryIf you do it in reverse, the heavier cream will block the ingredients of the lighter one from penetrating the skin, so they won't have any impact. In fact, the glass touchscreens on mobile devices are so good at spreading viruses that sharing them may be almost as bad as sneezing in someone's face. Here's a scary thought: All those germs land right on your cheek and jawline every time you chat away, causing spots and irritation. To keep your phone (and face) bacteria- free, wipe it down with an antibacterial wipe like Clorox Disinfecting Wipes a few times a day for healthy skin. DROP DAIRY FROM YOUR DIET (EVEN THAT LITTLE BIT IN YOUR LATTE). Beware of hidden dairy in foods like salad dressing, protein bars, and shakes. And if you have to go there, stick to skimmed milk. To make the most of your beauty sleep and get glowing skin, check out these 7 beauty buys that work while you sleep EXFOLIATE FOR SMALLER- LOOKING PORES. It's amazing how something so tiny can feel so huge, but enlarged pores are one of the most common beauty complaints. Then add a cleansing system (like Clarisonic Mia 2, . To keep pores from getting even bigger as you age, practice safe sun. These are our top 5 beauty gadgets. GIVE YOUR SKIN A SIP OF MERLOT. Resveratrol, a powerful antioxidant and polyphenol found in red grape skins, has been found to prevent the lines, wrinkles, and sagging caused by environmental skin saboteurs like smog and second- hand smoke. Apply a small pump of Skinceuticals C E Ferulic Serum (. And our neglected neck and chest take vengeance by wrinkling, sagging, and displaying dark spots that beg to be hidden by a turtleneck. Don't forget to thoroughly remove eye make- up too. Try Rinse- Off Eye Makeup Solvent, (? Wu keeps a carton in her fridge at all times to . The cold temperature helps shrink swelling and constricts veins to make eyes look less bloodshot. Glowing skin hack: To make soothing, redness- busting compresses, pour a small amount of soy milk in a bowl, dunk two cotton balls, and squeeze out the excess. Then hold the cotton balls over your eyes (or any other area where you have red or irritated skin) for five minutes. ROLL AWAY YOUR PUFFY EYES THIS MORNING. Start by sleeping on two pillows to elevate the face. In the morning, massage away the excess fluid with the Garnier Caffeine Eye Roll- On (. To reduce dark shadows and reveal glowing skin, use your ring finger to lightly tap Gin. Zing Eye Cream (. Slather on a moisturiser with natural silicone, while your face is still damp. Alexiades- Armenakas' research shows that it locks in moisture for up to 2. Try Three Kings Deeply Moisturising Face Cream (. Prep your skin before hair removal by washing the area with an antibacterial wash, suggests Cook- Bolden. And to avoid discoloration, make sure to have an aftercare plan that includes anti- inflammatory ingredients to quickly calm skin and help it heal. Cook- Bolden recommends a dab of Av. Aim for one cup each day by tossing it in salads, salsas, and smoothies. Or try her recipe for refreshing ice cubes: Pur. Then add cubes to water (fizzy or still) for a refreshing, healthy skin saving mocktail. EXFOLIATE.. WITHOUT SCRUBBING. Rather than glowing skin, you look ashy and gray. Speed up your skin's cellular turnover and smooth its surface with alpha- hydroxy acids (AHA) like glycolic or lactic acid. But beware: Although lots of products include AHAs, the concentration is often too low to do much. Anything more is too much. When you're starting a new product, use it every other day, and never try a few new buys at once. And if you do, you'll know right away who the culprit is. The top 1. 0 sunglasses to protect your eyes. DRINK AN EXTRA GLASS OF WATER. Both recommend at least 8 glasses of water each day, more if you're active or live in a warm climate, for healthy, glowing skin. To add a little flavour, try a skin- soothing tea like chamomile or mint. PUT DOWN THE FRENCH FRIES. Research shows that a diet high in fats and carbohydrates causes more wrinkles. To keep your healthy skin cells revved up and rejuvenated, stick to lean protein like fish, white meat poultry, tofu, beans and lentils. STAY OUT OF HOT WATER. A steamy shower may feel great, but it's one of the worst things you can do for glowing skin. Not only does the heat strip essential oils, but it creates a mild burn. Blood vessels respond by dilating in an effort to cool the skin, causing flushing and ruddiness. Data from Alexiades- Armenakas' lab shows that the level of antioxidant- free radical scavenging (i. Andrew Weil for Mega- Mushroom Skin Relief Advanced Face Serum, (. Research shows that vitamin C- rich foods not only mop up the free radicals that cause wrinkles and sagging, but can help remove the DNA damage they form. While you're reaping the wound- healing and skin- protecting benefits of eating more vitamin C, try smoothing some on your skin as well. In one study, women who treated sun- damaged skin with a vitamin C cream for six months saw significant improvement in fine lines and discoloration. KEEP YOUR HANDS OFF YOUR FACE. At the same time, bacteria is pushed deep inside the pore, and the oil glands burst, causing even more trauma. More acne, plus discoloration and scarring. If you're really hooked on popping, leave it to the pros and schedule regular monthly extractions with an aesthetician who knows how to do them safely and gently. WHIP UP A BERRY TASTY TREAT FOR YOUR SKIN. A powerful (cheap!) anti- aging potion is lurking right in your fridge. Raspberries are loaded with ellagic acid, an antioxidant that research shows can prevent wrinkles when applied to the skin. Add in honey, a natural humectant that holds water against the skin for maximum moisture, and you've got a recipe for gorgeous, dewy, glowing skin. Mash up a handful of raspberries with a spoonful of honey, and apply the mask to clean skin for 1. Rinse and pat dry. MAKE YOUR SUNSCREEN WORK HARDER FOR YOU. Antioxidants like vitamin C offer an extra layer of protection again environmental damage and toxins, diverting them before they can damage your cells. So, use a lighter sunscreen daily such as SPF 1. C and a higher sunscreen (about 3. Find out how to make your skin glow in just two minutes.
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August 2017
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