New eating habits add extra bite to Amir Khan's world title defence . For a kid from Bolton who used to boast he could fight and train on kebabs and pop ending up eating sprouts and lentils is some journey. Khan is training in the Philippines for the fourth defence of his WBA light- welterweight title against Irishman Paul Mc. Closkey in Manchester on 1. April . In came Michael Vale, a Los Angeles strength coach and nutritionist recommended by Khan's trainer, Freddie Roach, and the fighter clearly feels better for the change. He insists he did not sack Ariza because of unfounded rumours that he used controversial and possibly illegal supplements in helping Manny Pacquiao and, to a lesser extent himself, bulk up with muscle and bone density to rise through the weights. Also, he was with Manny at the same time, and I needed a full- time conditioner. Pacquiao is getting ready for Shane Mosley in Las Vegas on 7 May. The atmosphere when they gather in Baguio City, three hours' drive from Manila, on Sunday may not be that of a tea party. Although Khan is happy to move on, the outspoken Ariza claims he is still owed money after Khan's last fight, against the Argentinian Marcos Maidana in Las Vegas in December. He accused Khan's father, Shah, of interfering in the boxer's affairs and did little for the conciliation process when he observed, . I'm getting on well with him, he's a really good strength conditioner. He encourages me to understand my body and my health more. I now understand what I'm eating and why I'm eating it. Alex is very professional, too, but we had just gone so far. He's still here with Manny, so that's fine. I also keep myself hydrated. It's all made a big difference to my performance in the gym. Now I feel sharp and strong, so much stronger. When I'm not training I can eat what I want, but getting ready for a fight over 1. I am in the best shape ever and I don't take any short cuts. Aamir Khan Movies - The Mr. Perfectionist Blockbuster Movies. Following tedious diet plans? Here's a look at the diet of British boxer Amir Khan. GQ takes a look at what pro athletes in different sports eat on a daily basis to perform at their best. Let's have a look at his diet and workout plan. Salman Khan's workouts and diet tells that work keeps Salman Khan busy most of the times. Thus, at times he starts his workout as late as 2 am. I don't normally suffer from jet lag but 1. I'm fine now and the sparring is going well. It's normally a four- hour journey but, with Manny, he's got a police escort, so we do it in around three hours. The roads are good, nothing like I imagined before I came here. I thought it might be a shocking place, but it's great. The people are so nice, as well. And, if needed any motivation beyond holding on to his title, he may like to know that, for the first time in his career, Mc. Closkey has employed a strength and conditioning coach, Oliver Cummings. That's why I'm training so hard. I cannot afford to lose it. There is so much to look forward to. Aamir Khan Workouts and Diet Aamir Khan Workouts and Diet. What you need to know: - Aamir khan workouts routines. Aamir khan fitness secrets. Aamir khan diet and exercises. Aamir Khan workouts and diet took 1. Ghajini'. Aamir reveals the secret behind his ripped Ghajini look. Read below to know more: Talking about his physique Aamir says, “I needed this kind of physique because the kind of action you see me doing, you will believe I am capable of only because of my body.” “It took three hours of workout every day. Aamir: A healthy and balanced diet Exercise Rest. Workouts Routines. Check out actor Aamir Khan workout routine in detail with diet plan for Dhoom 3 and Ghajini movie. Find his daily workout chart, food intake for 2016. Chest: Back: T- Bar. ROw. Seated Cable Row. Chinup Arms: Barbell Curls. Dumbell Curls(2. 1)Preacher Curls. Concentration Curls. Short. Grip Triceps Press. Lying Extension. Rope Pulldown Shoulders: Military Press. Front Shoulder Press. Seated Dumbell Press. Shoulder Press. Bent Over. Lateral Raise. Upright Row. Legs: Abs: Curnches. Leg. Raise. Weighted crunches. Dieting Routines. Daily intake is broken down into six small meals every two hours. A small carb meal (banana, apple) before exercises that helps build energy. Avoid dairy products but can have buttermilk. Food cooked only in 3 tbs of olive oil or saffola. Plenty of fresh vegetables and fruits Rotis made of three- grain wheat (bajra, jowar and atta)Snacks include biscuits, brown bread sandwiches, papaya (through the day)No carbs after 8 pm, but soups or juices are allowed One or two pieces of tandoori chicken for dinner or four egg whites. Can alternate that with vegetable soup, and bhurji with salads or omlette (of egg whites only)The importance of rest is often underestimated. No matter how hard you train, if you don’t rest your body, it will not respond as well. During GHAJINI, as a rule, I slept for 8 hours (at least) every night.
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